Arnold Schwarzenegger is no stranger to hard work and discipline, and his daily routine reflects that.
From his early days as a competitive bodybuilder to his successful career in Hollywood, Schwarzenegger has stuck to the same routine that has helped him achieve incredible wealth and success.
In this article, we'll look closer at Schwarzenegger's daily routine and highlight some key takeaways from which we can all learn.
Inside a day in the life of Arnold Schwarzenegger
Key takeaways
- Schwarzenegger famously trains hard and consistently, especially in the morning.
- He aims to spend time outdoors to improve his vitamin D levels and get a natural tan.
- He employs the same relaxation and self-care routine every night before sleep.
Mornings
At a fit and healthy 76, Arnold Schwarzenneger gets out of bed at around 6 a.m. after 6 hours of sleep.
Men’s Health got a copy of Schwarzenegger’s notebook, where he describes that the mornings are all about getting organized and setting the tone for the rest of the day. He says he starts each morning by making “... coffee and feeding the dogs Whiskey and Lulu.” He also notes, “While I drink my coffee, I check my emails and read a couple of newspapers. And as soon as my coffee is finished, I ride my bike to the gym and exercise, and then I eat breakfast. That’s the first time of the day that I let myself start thinking.” Breakfast consists of three eggs and one cup of oatmeal.
However, his morning routine focuses on exercise and maintaining a consistent training schedule. Schwarzenegger has always believed in the discipline and control that daily training can bring to his life. Revealing to The Insider, the bodybuilding legend, actor, and former politician works out for up to 1.5 hours daily: cycling for 45 to 60 minutes and lifting weights for 30 minutes. He says, “Now I work out to maintain as much as I can as I get older.”
Afternoon
After his morning workout, Schwarzenegger takes some time to relax and recharge. This often includes getting some natural sunlight, whether by spending time outdoors or using a tanning bed. He also makes sure to set aside time for self-care, whether getting a massage or simply taking a break to relax and unwind.
Evenings
In the evenings, Schwarzenegger focuses on winding down and getting a good night’s sleep. This includes establishing a consistent bedtime routine, such as taking a hot bath or reading before bed. By sticking to the same routine every night, Schwarzenegger gets the rest he needs to be at his best the next day. He never wavers from his golden rule of not taking his iPad or iPhone into the bedroom.
Overall, Schwarzenegger’s daily routine is a testament to the importance of discipline, consistency, and self-care in achieving success. By maintaining a clean living space, training hard, getting plenty of sunlight, and setting aside time for relaxation, Schwarzenegger has kept his focus and drive for decades, ultimately leading to tremendous wealth and success.
