Demi Lovato is a successful singer, songwriter, and actress known for her powerful vocals and hit songs like "Sorry Not Sorry" and "Give Your Heart a Break." In addition to her successful music career, Lovato has used her platform to raise awareness about substance abuse and the importance of mental health and self-care.
With her talent and dedication to her health and well-being, it's no surprise that Lovato has built a significant net worth. So, what does a day in the life of this multi-talented artist look like? Let's take a closer look at Lovato's daily routine.
Inside a day in the life of Demi Lovato
Key takeaways
- Demi Lovato gets things going with a gym session, the first of two workouts each day.
- Afternoons are when she gets most of her work done.
- She credits her self-care routine for her recovery.
Mornings
Lovato starts her day bright and early at 8 a.m., waking up without hitting the snooze button to eat a healthy breakfast of oatmeal, egg-white pancakes with applesauce, and fruit before her morning workout routine.
From 9 a.m. to 11 a.m., she exercises for an hour in cardio, strength training, or mixed martial arts. She works out six days a week and takes Sundays off. Owaves quoted her saying that regular exercise gives her “energy and endurance” and helps her feel “so much stronger and much healthier.”
Lovato mentioned that Christina Perri, with whom she toured, “... has taken a ton of SoulCycle classes, and she tells me what to do. It’s super fun, and we usually drink a green juice or protein shake afterward and talk.”
Afternoons
After her workout, Lovato enjoys two small lunches: a turkey lettuce wrap with vegan cheese and tomato or a chicken stir-fry with brown rice and spinach.
In the afternoons, she’s usually busy with work, writing songs, recording, attending press conferences, and acting in films, among other things.
Evenings
Lovato likes to fit in a second workout in the evenings, either practicing Jiu-Jitsu or attending a spin class with friends. After training, she takes time to relax and engage in self-care before getting ready for the next day.
Lovato values self-care and credits it with helping her on the road to recovery and a lifetime of healthy living. She said. “There are three things that you need to feel great. There’s physical fitness, nutrition, and mental health.”
