Jennifer Aniston is known for her acting skills, stunning looks, and dedication to wellness and maintaining a healthy lifestyle.
Little wonder she has amassed a huge fortune. From her diet and training to sleeping, this is what a day in her life looks like.
- Aniston's day is bookended by exercise in the morning and meditation in the evening.
- She is an advocate of the 15-15-15 method, her favorite workout.
- Her sleep routine is extremely important due to her insomnia.
Aniston starts her day with a healthy twist on a morning coffee. She mixes in a splash of low-fat milk (sometimes almond milk), Stevia, cinnamon (an excellent antioxidant), and collagen peptides to create a frothy and tasty treat. And to ensure she gets all the nutrients she needs, Aniston also incorporates collagen powder, lion’s mane, mushrooms, and matcha powder into her diet with her Vital Proteins bars.
Once she has taken care of what she puts in her body, she works out. Aniston is all about the "simple life." Speaking to InStyle, she shared that her go-to workout is what she has coined the ‘15-15-15 method’: a short 15 minutes on a bike, followed by 15 minutes on a cross trainer and 15 minutes on a treadmill.
In an interview with Marie Claire, Jennifer revealed, “Meditation is majorly important, moving my body, drinking water, and getting sleep—those are the basics. And being mindful of what you put in your body.”
The actress is always in demand and is usually busy filming her latest project for the bulk of her afternoons. This keeps her very busy from early morning till sometimes very late.
Aniston is an insomniac. “You can’t really exercise, and you can’t really eat right if you haven’t slept well because your body clock is so completely thrown off,” she said in an interview with Shape.
Her night-time routine features lots of stretching and yoga. She stays off her phone before attempting to sleep since the light emitted by tech devices can suppress the natural production of the sleep-inducing hormone melatonin. She will not rest if the phone is in her bedroom.
Another ritual Aniston likes to follow is to meditate and pray before bed, even if she only has five minutes, according to a recent interview with Self. “Usually, it’s just quieting down my thoughts,” she said. “Or sometimes I’ll follow a meditation on an app. My meditations vary, but gratitude lists are essential, I believe. Every week I do them. We have a lot to be grateful for.”