Kyrie Irving's daily routine is a testament to the fact that a well-rounded approach to fitness and nutrition can help one achieve success in the sport and in life.
In his own words, Irving espouses the importance of having a good daily routine.
Daily routine, Players do not really decide their future...They decide their habits- then their habits decide their future! #TheGrind— Hélà (@KyrieIrving) August 26, 2013
- Incorporates strength training into your fitness routine 3-6 times a week.
- Aims for a balance of different types of exercises, such as free weights and bodyweight movements.
- Kyrie eats 5 meals daily following a plant-based diet supplemented with plant-based protein powders.
For Irving, the day starts early with a morning workout. He hits the weight room for 2-3 hours, focusing on different muscle groups and using a mix of free weights and machines. He prefers moderate weights over heavy lifting, as he wants to improve his athleticism rather than bulk up.
In the afternoons, Irving stays active with on-court drills and practices to fine-tune his skills. He also works on agility and quickness, perfecting his ball-handling and shooting techniques.
As evening approaches, Irving winds down with some relaxation and recovery time. This may include stretching, yoga, or even getting a massage. And, of course, fueling his body with a plant-based diet that includes snacks like nuts mixed with chocolate and peanut butter and taking plant-based protein supplements.