Rihanna is a successful singer, actress, and businesswoman.
Unsurprisingly, Rihanna prioritizes her physical and mental well-being with a structured, health-focused daily routine.
- Rihanna wakes up at 7 a.m. with a prayer and eats a nutritious breakfast at 8 a.m.
- She rotates through martial arts, dancing, calisthenics, and bodyweight exercises.
- In the evening, she meditates, journals, and has a warm bath before bed.
Rihanna wakes up at 7 a.m. and prays before she starts the day with a nutritious breakfast at 8 a.m. to fuel her body and mind. She tells Fabulous, “I have egg whites and pineapple for breakfast with hot water and lemon.”
After breakfast, Rihanna hits the gym for a workout with her trainer, Ary Nunez. To keep her activities interesting, Rihanna uses a mix of martial arts, dancing, and calisthenics to stay in shape. She also emphasizes strengthening her abs and doing bodyweight exercises.
For lunch, Rihanna says, “I have fish and potatoes. I hate vegetables, but I make myself eat them.” She also keeps hydrated throughout the day by sipping water and herbal teas.
In the afternoon, Rihanna may take a break for a yoga or Pilates class to stretch and relax her muscles.
In the evenings, the songstress admits, “I have fish again.” She also makes time for self-care by meditating, journaling, or taking a warm bath before bed. She understands the importance of rest and aims for at least 7-8 hours of sleep each night to support her physical and mental well-being.