Rihanna is a successful singer, actress, and businesswoman.
She achieved billionaire status through her music career and successful business ventures, including Fenty Beauty and Savage X Fenty lingerie.
Unsurprisingly, Rihanna prioritizes her physical and mental well-being with a structured, health-focused daily routine.
Inside a day in the life of Rihanna
Key takeaways
- Rihanna wakes up at 7 a.m. with a prayer and eats a nutritious breakfast at 8 a.m.
- She rotates through martial arts, dancing, calisthenics, and bodyweight exercises.
- In the evening, she meditates, journals, and has a warm bath before bed.
Mornings
Rihanna wakes up at 7 a.m. and prays before she starts the day with a nutritious breakfast at 8 a.m. to fuel her body and mind. She tells Fabulous, “I have egg whites and pineapple for breakfast with hot water and lemon.”
After breakfast, Rihanna hits the gym for a workout with her trainer, Ary Nunez. To keep her activities interesting, Rihanna uses a mix of martial arts, dancing, and calisthenics to stay in shape. She also emphasizes strengthening her abs and doing bodyweight exercises.
Afternoons
For lunch, Rihanna says, “I have fish and potatoes. I hate vegetables, but I make myself eat them.” She also keeps hydrated throughout the day by sipping water and herbal teas.
In the afternoon, Rihanna may take a break for a yoga or Pilates class to stretch and relax her muscles.
Evenings
In the evenings, the songstress admits, “I have fish again.” She also makes time for self-care by meditating, journaling, or taking a warm bath before bed. She understands the importance of rest and aims for at least 7-8 hours of sleep each night to support her physical and mental well-being.
