Who is "that girl," and what does her daily routine look like?
The phrase was coined on TikTok, and it went viral because it spoke to every woman of any age who wants to be "that girl." You know... the one who lives her best life focuses on herself first and foremost and makes the time to do the activities which will enhance her life in the short and long term.
Everyone wants to be "that girl" because she epitomizes organization, health, good looks, success, and happiness. Let's delve into the life of the woman every other woman aspires to be.
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Key takeaways
- Discover how "that girl" seamlessly incorporates "me time" into her busy day through clever planning and organization.
- Realise the power of daily rituals like journaling, meditation, and self-improvement to clear your mind, focus on priorities, and nurture personal development.
- How she stays in shape and boosts mental clarity with exercise.
Finding that elusive extra hour
"That girl" doesn't have to bound out of bed at the crack of dawn to fit in an hour's "me time."
She can show her flair for organizing and planning when she makes time to meditate, exercise or chill during her busy day.
Connect with herself
Grounding herself during the day is essential for "that girl." She uses tools such as writing in a gratitude journal or meditating to clear her mind and focus on the essential things she has to do.
Part of this process is self-improvement. She will read a self-improvement book or listen to a podcast. This is part of expanding her mind allowing her to connect with who she is and what she can learn.
Shake that booty
Exercise is essential to "that girl's" routine, whether she takes a morning yoga class, goes to the gym for a workout, or stops to smell the flowers on a brisk daily walk.
"That girl" knows the benefits of exercise, like keeping herself in shape, centering, working those muscles, and feeding blood to the brain, enhancing her ability to hone in on priorities to make her day successful and fulfilling.
Water, water, and more water
What sets "that girl" apart from others? Her healthy, glowing skin. And it's not about applying skin products (although that is an integral part of her routine).
Hydration is vital to "that girl's" high energy level and a complexion to die for. TikTokkers will tell you that drinking lots of lemon-infused water or downing at least a gallon of green juice throughout the day will make you look the picture of health and allow your body to perform at its optimum.
She is what she eats
Can you see "that girl" regularly stuffing her face with carbohydrate-dense foods? The answer is a resounding "no."
Our health-conscious woman's eating go-tos are whole, unprocessed, fresh foods containing the nutrients she needs to bound through the day. This does not mean she can't indulge in the odd pizza and chocolate pudding; no one wants her to feel deprived.
She is never a slave to fashion
This lady is an individual, and it reflects in her style choices. She will not wear what doesn't suit her and what she feels uncomfortable in.
"That girl" will choose what she knows flatters her and shows off her assets in the best light. At the same time, she will dress for the occasion. She is elegant, poised for a gala event, and comfortable in leggings and a crop top perfect for her exercise routine.
A pampered lady is a happy "that girl"
Pampering for "that girl" does not have negative connotations of being spoilt. No, she believes in wellness, and if that takes the form of a complexion-boosting facial, a perfect mani-pedi, or a relaxing massage, she will indulge in that.
However, it is not only about that; the results will improve her body image, strengthen her body's response to stress, and help her feel more positive overall. "That girl" knows she has earned these perks because she deserves them.
