Tom Cruise is a household name and a true Hollywood icon. His dedication to his craft is well-known, but what about his commitment to health and fitness?
Cruise is just as committed to maintaining his physique as his acting career. And it's no wonder since this dedication and discipline have helped him maintain his lucrative Hollywood career.
Inside a day in the life of Tom Cruise
Key takeaways
- Cruise avoids junk and oily food, indulging in cheat meals on rare occasions.
- He eats 15 light micro-meals throughout the day instead of large meals.
- Cruise dedicates his afternoons to workouts and a range of adventurous activities.
- He takes time to relax and recover in the evenings, taking at least two days off from weekly workouts.
Mornings
Cruise eats a healthy breakfast of oatmeal, egg whites, and chicken in the mornings.
He also includes a dose of protein in the form of whey or other supplements. Cruise snacks on nutritious items like nuts and fruits throughout the day to keep his energy levels up.
It has been reported that the clean-cut actor sticks to a diet that includes mostly fish, chicken, and vegetables, with a maximum of 1,200 calories and limited carbs.
He avoids junk and oily food and only indulges in cheat meals on rare occasions. The actor stays away from carbohydrates and avoids eating large meals, instead consuming fifteen light micro-meals throughout the day.
Afternoons
Afternoons are dedicated to Cruise’s workouts. While he may not be a gym fan, he incorporates cardio and weight training into his training routine.
When asked by MAartial.com, what he did to keep fit, Cruise said, "Sea-kayaking, caving … fencing, treadmill, weights … rock-climbing, hiking. I jog. I do so many different activities."
In addition, Cruise engages in more traditional physical activities like tennis, jogging, and cycling to stay active.
Evenings
In the evenings, Cruise winds down and relaxes. He knows the importance of giving his muscles time to recover, so he takes at least two days off from weekly workouts.
Cruise’s routine balances healthy eating and regular exercise, focusing on versatility and enjoyment. He doesn’t follow extreme diets or workout plans but instead keeps things simple and adapts his routine to the demands of his movie roles.
