Addison Rae's daily routine

Updated 1st April 2022

Addison Rae's daily routine

Are you on TikTok? Then, you probably already know about Addison Rae. A competitive dancer, she has over 77 million followers, and she's closing in on 5 billion total likes on her 1,300+ videos. Forbes estimates Addison's net worth at $5 million, not bad for an influencer.

Addison's meteoric rise to social media fame came after showcasing her dancing skills on TikTok. A few viral moments later and she was crowned the queen of the social platform. Her self-care routine is the primary focus of her content, with her beauty line becoming an instant smash seller online.

Growing up in Layfayette, Louisiana, with her parents Sheri and Monty, it didn't take Addison long to settle into her role as the quintessential L.A. girl.

She may have dropped out of Louisiana State University, but she's a sharp and bright young woman. With her commitments to family, friends, social media, and business, this girl has a full plate to handle every day.

Let's take a peek at the daily routine — if that's what it can be called — of this superstar social media influencer.

Inside Addison Rae's packed daily schedule

Inside Addison Rae's packed daily schedule


Like most twenty-somethings, Addison says she doesn’t set a specific time to wake in the morning. She says she often stays up to the early hours of the morning and enjoys sleeping in.

The TikTok influencer doesn’t have a set routine or a strict calendar she adheres to unless she’s podcasting or has events to attend.

When her day does get going, she pours a cup of matcha, then begins writing down positive affirmations of love and repeating health and wellness mantras, claiming this benefits her subconscious mind.

Breakfast comes soon after. She doesn't stick to any diet fad. In fact, a photo of her breakfast on TikTok shows a plate of French toast, eggs, bacon, and potatoes. Clearly, her Southern roots show through in her meals.

After she's done with her breakfast, she'll take a bath or shower, depending on the time she has left in the morning.

Mornings are her "me-time", and it's her most important self-care moment of the day.


With the morning all wrapped up, Addison has been spending more time with family, producing content at home rather than out on the LA social scene.

She likes working out in the afternoon from the comfort of home. Her self-care routine involves plenty of yoga and Pilates, getting into these activities through her dancing. She uses tutorials on YouTube for more challenging workouts.

Addison turns to TikTok for HIIT workouts, stretching, and more. The starlet recently teamed up for a home workout video with mega-influencer Kourtney Kardashian, sharing it with her fans on TikTok.

The content of her afternoons circle around her blossoming business interests in beauty products and podcasting.

In July 2020, she landed a deal with Spotify for her "Mama Knows Best" podcast where she teams up with her mom, Sheri, each week to discuss mother-daughter issues. The podcast is essential viewing for the modern Zoomer teen, where Addison relies on her mom's advice for everything from dating to relationships with friends and family.

Her range of vegan-friendly beauty products – ITEM Beauty — requires her attention and direction most days.

She rarely has time to eat before the evening, with so much going on during the day.


When the evening rolls around, Addison spends time with friends and family at home or attending events and parties in LA (as expected).

Addison goes through her night-time skincare routine and then spends the evening watching Netflix, texting friends, and spending time with family... like practically everyone else of her generation.

She is very much a night owl, frequently staying up to 3 am, but never has any problems getting to sleep.