Brad Pitt is known for his long-running acting career and toned muscular physique.
With an estimated net worth fitting of his A-List status, it's clear that whatever he's been doing has worked!
His daily routine is not just about work and fame — he also values his family and personal wellness.
Inside a day in the life of Brad Pitt
Key takeaways
- Brad Pitt starts his day with cardio and a weightlifting routine that focuses on different muscle groups each day of the week.
- Fridays and Saturdays are dedicated to cardio. Sunday is his rest day.
- His diet is clean and high in protein, low in carbs and fats, and helps him maintain a low body fat percentage.
Mornings
Brad Pitt starts his day focusing on fitness, jumping on a treadmill for a run to get his day off to a strong start.
After his morning cardio session, he eats breakfast and begins his daily weightlifting routine, focusing on different muscle groups.
On Mondays, he works on his chest, Tuesdays on his back, Wednesdays on his shoulders, and Thursdays on his biceps and triceps. Friday and Saturday are dedicated to cardio, with a rest day on Sunday.
Brad's diet can only be described as "clean." Steel Supplements says, "While he's had to alter his diet several times throughout his career to consume either more or fewer calories, what's always been consistent is that he doesn't eat crap."
According to his roles, this evergreen adonis either bulks up or slims down. He eats more or less of his staple foods, including lean chicken and fish, eggs, oatmeal, whole grain bread, brown rice, leafy greens, spinach and broccoli, and fruits and berries. Proportionately speaking, his diet is very high in protein and has some fats and few carbs. This helps keep him at a very low body fat percentage.
Afternoons
In the afternoons, Pitt may continue his fitness routine or attend meetings for work. He also makes time for his family and personal life, including spending time with his children and participating in hobbies such as playing the guitar. He values a well-rounded life and doesn't let work consume all of his time.
If he is filming a movie, Pitt's schedule will go out of the window since he'll have to meet the varying demands of being on set at certain times.
Evenings
Pitt may have more work commitments in the evenings, such as attending events.
However, whether he's on set or not, Pitt prioritizes self-care, including getting enough rest. He knows the importance of caring for himself to maintain his successful career and personal life.
