Lady Gaga is known for her high-energy performances.
It's paid off for her. Gaga is "Beautiful, Dirty, Rich." Beneath that energy level lies a lot of hard work and dedication, especially while touring.
Inside a day in the life of Lady Gaga
Key takeaways
- Lady Gaga starts her mornings with a meal and self-affirming thoughts, following Harley Pasternak's 5 Factor Diet.
- She practices Bikram Yoga with her long-time trainer Tricia Donegan between 9 a.m. and 10:30 a.m. to stay balanced and healthy.
- In the evenings, Lady Gaga often performs and eats her fifth and final meal of the day at midnight.
Mornings
Lady Gaga’s mornings usually start at 6 a.m. when she wakes up.
A follower of Harley Pasternak’s 5 Factor Diet, Gaga has her first meal of the day between 6:30 a.m. and 7:30 a.m., then spends some time thinking compassionate thoughts about herself.
She writes music from 7:30 a.m. until 8:30 a.m. and practices Bikram Yoga from 9 a.m. to 10:30 a.m. with her long-time trainer Tricia Donegan. This helps her to stay balanced and healthy, both inside and out.
Afternoons
After her second meal at 11 a.m., Lady Gaga takes a nap from 12 p.m. to 3 p.m. In the afternoon, she has her third meal at 3 p.m. and spends some time relaxing until her fourth meal at 5 p.m. This is followed by concert preparation from 6 p.m. to 7:30 p.m.
Evenings
If she is performing, it usually starts around 7:30 p.m. and finishes at approximately 10 p.m. After the show, Gaga meets with fans and signs autographs, which could go on until midnight. She has her fifth and final meal of the day at midnight and tries to get some sleep.
