Patrick Mahomes is a world-renowned NFL player known for his impressive athleticism and leadership on the field. But did you know that his success is partly due to his strict daily routine?
Mahomes has a habit of starting his day early, fitting in a rigorous workout, and making time for his interests before winding down for the night.
This dedication to self-improvement and balance has helped him become a top-performing athlete, a highly sought-after endorsement figure, and an extremely wealthy individual.
Inside a day in the life of Patrick Mahomes
Key takeaways
- Mahomes starts his day at 7 a.m. without an alarm.
- He works out for an hour and a half, focusing on different muscle groups.
- Mahomes spends his afternoons playing golf or riding his Peloton bike.
- He makes time for relaxation and personal interests in the evenings.
Mornings
Patrick Mahomes tries to get in 10 hours of sleep a night and wakes up naturally at 7 a.m. to start his grueling day.
He begins his morning by flipping on the TV, usually to ESPN, and sipping a coffee. He also drinks a pre-workout supplement concoction to get him pumped for his daily workout.
After picking out his choice-of-the-day pair of sneakers, he goes to work in the gym, diving straight into his workout. Despite his natural brilliance on the field, Mahomes works hard and tries to maintain a healthy lifestyle.
Bobby Stroupe, who was Mahomes' performance coach at the Kansas City Chiefs, recounted his daily workout when interviewed by Men’s Health, revealing that Patrick’s routine includes “a combination of medicine ball exercises, like granny tosses and situp med ball throws; track work, like single-leg broad jumps and cone speed drill work; and strength training, like front-foot-elevated split squats, three-position isometric pull-ups, cable push pulls, resistance bands and weighted hip thrusts.”
Afternoon
In a video by Instant Sports, after fueling up with lunch, Mahomes makes some time for personal interests. Some days he has virtual meetings with teammates and coaches, while he enjoys playing video games on others. However, he doesn’t want to get too caught up in gaming and limits his playtime to the noon to 2 p.m. window.
During the NFL season, he takes a break from video games altogether. In the afternoons, Mahomes also makes time for physical activity by hitting the golf course or hopping on a Peloton bike. He takes on scenic routes for 30 minutes, pushing himself to be the best on the leaderboard and achieve his fitness goals.
Evenings
This Super Bowl star has four to five meals per day. After breakfast and lunch, he spreads his dinner to “make sure (he’s) not overeating at any one time.” However, he doesn’t count calories and likes to snack on fruits such as strawberries, oranges, and apples.
On his cheat days, he'll order his favorite burrito bowls from Chipotle, chicken biscuits from Chick-fil-A, or prime rib and barbecue with French fries from a local Kansas City restaurant.
As the day ends, Mahomes spends time with his family and dogs, relaxing and unwinding after a full day of work and play.
He enjoys dinner and watching TV before heading to bed at a consistent 9:30 or 10 p.m.
