Selena Gomez is a well-known actress, singer, and songwriter who has taken the entertainment industry by storm.
With a busy schedule filled with performances, appearances, and acting roles, it's no wonder that fans are curious about how she manages to stay organized and maintain a healthy lifestyle.
In this article, we will delve into Selena Gomez's daily routine and get a sneak peek into the life of this talented and hardworking (and well paid) artist. From her morning routines and workout habits to her approach to mental health and self-care, we'll explore the habits and practices that help Selena Gomez stay at the top of her game.
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- Selena Gomez wakes up naturally at 6 a.m. and starts her day with a quick HIIT session.
- She is very health-conscious and typically has lean protein-rich food in her meals.
- It takes time in the morning to set her goals and intentions for the day ahead.
Selena Gomez shared her morning routine in a one-on-one interview with Allure magazine. She starts her day mid-morning and admits she is not a fanatically early riser but “usually never sleep in past ten unless it’s the weekend and I had a night out with my friends.”
Generally, when this songbird is not on tour or filming for her TV shows or videos for her fans, she likes to stick to a morning routine and “to wake up at least an hour before I need to just to have coffee and not have makeup on,” Gomez told Into The Gloss. Creating a morning routine is beneficial because a routine helps one digest the day ahead.
Selena’s favorite workout is Pilates; she told Vogue in her "73 Questions With" video, “I love how Pilates makes me feel like it opens me up. It’s something I enjoy because it’s peaceful, and it helps me relax,” Gomez added.
After exercising, Selena preps her skin for the day. “I love to do three easy things in the morning: I’ll wash my face, I usually tone it, and then I’ll put a little bit of moisturizer on it, not tons because I have really oily skin,” Gomez told Allure. She also tries various products. “I don’t have specific products I’m obsessed with; I just try different things,” Selena said.
After her workout, Selena typically has a healthy breakfast to fuel her body for the day ahead. The lady who focuses more on how she feels than how she looks likes burritos with avocado, rice, beans, and scrambled eggs for breakfast. After learning to cook, she enjoyed foods like Spanish Piquillo pepper and omelet loaded with Manchego cheese. When she wants to satisfy her sweet tooth, her go-to breakfast is granola and Greek yogurt. This might include eggs, oatmeal, and coffee, all packed with nutrients and energy-boosting properties.
Selena likes to watch her weight, so lunch is usually a “power salad” of turkey, avocado, beans, and a homemade dressing of red wine vinegar, olive oil, dijon mustard, and lemon juice. She says, “I always have water, tons of water. It’s even in my bathroom because I used to be so bad at drinking water, and I want to stay hydrated.”
After a busy day of heading to the studio to record music, going to rehearsals, recording her viral videos for her fans, or tackling her to-do list, Selena sits down to a Teriyaki bowl with Asian-marinated cucumber, salmon or chicken, avocado, and teriyaki sauce over rice, or sushi, according to Superherojacked.com.
The rest of the evening is spent listening to music, watching TV, or meditating on her to-do list for the following day. Selena told Allure that after she has washed her face within an inch of its life and applied the beauty products she is using, she has “a little sound machine I sleep with. White noise machines decrease distraction by covering up noises that could keep you awake.”
And a good night’s sleep is the key to success.
Image: Flickr Creative Commons